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Ergonomics

Most important thing I always try to be mindful of is keeping straight back (no slouching). Good chair / standing desk is super useful in that regard. As well as taking breaks walking/cycling or doing some sport. Straight back with some kind of exercise daily should be enough to keep my body healthy for long time I think. I try to do some kind of strength training workout weekly too.

I use HAG Capisco chair I like. The most important thing I need for proper working environment is good air so I either work outside or near an open window where there's constant supply of clean air.

Chairs​

Standing desks​

Display mounts​

Setups​

Notes​