Strength training

Notes

• Lift weights. An increase in muscle will pull the skin tighter. Without any muscle size you'll just be 'skinny fat.'
• If you have a squat rack, a bench, and a bar, I recommend the 5x5 program. There’s an app called StrongLifts that does a solid job of helping guide form and track your progress. You start out with the empty bar and work up in 5lb increments on 5 different core barbell lifts (10lb increments on deadlift), 3 times per week, alternating A and B programs, always with the squat in the mix. Within about 8 weeks you will notice a big difference.

Links

• StrongLifts 5×5 Workout: Beginner Training Program for Strength & Muscle Mass
• Starting with Strength Training (2013)
• HN: The Zen of Weight Lifting
• Minimalist's Strength Workout
• Power Hypertrophy Upper Lower (P.H.U.L.) Workout
• Recommended lean gains routines?
• The Minimalist’s Strength Workout
• To Delay Death, Lift Weights (2017) (HN)
• Freeletics - Intensive workouts & individual training plans.
• DAREBEE - Fitness blueprints: no-equipment visual workouts, fitness programs and challenges, training and running tips, recipes and nutrition advice.
• Foundation Light - Low impact 100% bodyweight based fitness program perfect for anyone with joint issues, recovering from an injury or is heavily overweight.
• How the Deadlift Will Save Your Life (2021)
• Strength Training For Non-Athletes
• What are the primary reasons why someone would choose to focus on bodyweight fitness over weight training? (2021)
• Bodyweight Fitness Beginner Tips (2021)
• The Zen of Weight Lifting (HN)
• Arena - Train Smarter, Anywhere.